This post is for everyone, regardless of whether or not you work a five-day 8 to 5 job. We’ll go deep into misconceptions regarding motivation, fat burning, and goal setting. Stick with me here, you’ll be on your way to achieving whatever wellness goals you’ve got. Monday Morning. You know what your “Monday” is. That’s what I’m referring to. Mondays have such a stigma that multiple artists have written songs about them. Seriously – google it! Most of them have some sort of negative stormy...

We Just finished discussing the many reasons AVOCADOS ought to be a part of your grocery list. Here are a few bullets from the last post:...

The Avocado. I’m not one for small talk, so let’s dive in to what makes the Avocado priceless. I’ll even give you a couple quick n' easy...