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Come to Dana's Studio where you will experience a customized workout to fit your needs. OR Train from the comfort of your own home or suitable place. First session 1-hr at 80% OFF! Please complete  PAR-Q "Health History" PRIOR to session. (see "Book Online" tab for details)

Come to Dana's Studio where you will experience a customized workout to fit your needs.

I'll bring the gym to you.  Train from the comfort of your own home or any suitable place.  If you want to run around the lakes and get tips on form, stop periodically to do exercises, and find new limits, this is for you.

Serving a 20 minute radius from Friendswood.

Balsam

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Edited Image 2016-02-02 15-57-53

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Edited Image 2016-02-02 15-41-57

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Edited Image 2016-02-01 17-53-30

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Edited Image 2016-02-01 18-19-54

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group fitness training_edited

group fitness training_edited

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strength training

strength training

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Rain

Rain

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pregnancy training

pregnancy training

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stretching 60s

stretching 60s

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gym_edited

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nutrition management_edited_edited

Cropped Bike

Cropped Bike

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Pelvic X-Ray

Pelvic X-Ray

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Every Age & Stage: kids to 80-somethings * Prenatal & Postpartum * Pre-Surgery & Post-Surgery * Surgery Prevention: team with PTs & MDs * Chronic Pain, Back Injuries, Car Injuries * RA, Stress-Injuries, Osteoporosis *Hip, Knee, Ankle, Shoulder Injuries * Ex-Pro NHL, MLB and NCAA Athletes * Cross-Trainers, Sport Specific Training * HIIT, Racers, Body Builders *Beginners, Maintainers, Re-starters.

Play

ENDURANCE

training

BALANCE

training

NUTRITION

counsel

CORE

Posture

  plyometrics

STRENGTH

Training

YOU

Pregnancy

&

Postpartum

FLEXIBILITY

Corrective Exercise &

Proper Muscle-

Recruitment

WEIGHT

Management

CROSS   TRAINING

Injury

Prevention

& Recovery

Where practical nutrition and fitness meet   your   lifestyle goals for the long-haul. Evidence Based      Powerful      Results

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