Balsam Health
MS, RDN, Personal Trainer
"when mainstream fails"
Come to Dana's Studio where you will experience a customized workout to fit your needs. OR Train from the comfort of your own home or suitable place. First session 1-hr at 80% OFF! Please complete PAR-Q "Health History" PRIOR to session. (see "Book Online" tab for details)
Come to Dana's Studio where you will experience a customized workout to fit your needs.
I'll bring the gym to you. Train from the comfort of your own home or any suitable place. If you want to run around the lakes and get tips on form, stop periodically to do exercises, and find new limits, this is for you.
Serving a 20 minute radius from Friendswood.
Balsam
Every Age & Stage: kids to 80-somethings * Prenatal & Postpartum * Pre-Surgery & Post-Surgery * Surgery Prevention: team with PTs & MDs * Chronic Pain, Back Injuries, Car Injuries * RA, Stress-Injuries, Osteoporosis *Hip, Knee, Ankle, Shoulder Injuries * Ex-Pro NHL, MLB and NCAA Athletes * Cross-Trainers, Sport Specific Training * HIIT, Racers, Body Builders *Beginners, Maintainers, Re-starters.
Play
ENDURANCE
training
BALANCE
training
NUTRITION
counsel
CORE
Posture
plyometrics
STRENGTH
Training
YOU
Pregnancy
&
Postpartum
FLEXIBILITY
Corrective Exercise &
Proper Muscle-
Recruitment
WEIGHT
Management
CROSS TRAINING
Injury
Prevention
& Recovery