Weight Loss Essentials, Healthy life

WEIGHT LOSS

Intensive Diabetic Care and Diabetes Self Management
sports runners working out exercising
Strength training with high intensity intervals
Green Goodness that Nourishes
Prenatal Pregnant Postnatal Perfect Exercises
Healing Food for Your 23andMe Report
Seasonal Festive Fruit

DIABETES MANAGEMENT

SPORTS PERFORMANCE

PERSONAL TRAINING

GENERAL WELLNESS

PRENATAL POSTNATAL GDM

NUTRI-GENOMICS & PREVENTATIVE

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Now Serving You: In-Studio, Mobile Locations, & Virtually 

Ask us about custom, personalized meal plans! Starting at $250.

*Package Holders receive 50% off all meal plan services.

"Living nourished is a way of life. It goes beyond the grocery cart and the gym and that diet book.  It begins with you." -Dana, CEO/Founder

At Balsam we are here to first understand your story.
Your journey is unique and requires personalized wisdom and strategies to meet your needs.
We will teach, equip and empower you to use sound and powerful nutrition and fitness tools to reach your personal wellness goals for the long-haul.

WHAT PEOPLE SAY

From the moment I met Dana I've been impressed with her knowledge and professionalism. She is incredibly talented at what she does, and has helped me work toward my fitness goals. After 3 months of working together I've been able to improve my strength, lose weight, and feel great about the progress I've made. Dana has shown me how to improve my form while continually pushing me so that I'm able to keep improving. Her ability to provide motivation, encouragement, and teach me new things about how our bodies work has been such a benefit. She is easy to reach, fun to be around, and provides so much more than an hour long training session.

— Ashley, client

Balsam

Where practical nutrition and fitness meet   your   lifestyle goals for the long-haul. Evidence Based      Powerful      Results