When it comes to healthy living, let's face it - there is just way too much info out there.
How do we sift through what's factual or avoid a dangerous craze?
What if what is good for my neighbor's health is actually not ideal for me?
Healthy living should meet your needs.
That's what we're here for!
I'm Dana Ketter, the Founder and CEO of Balsam Health. For several years, I've been personally training people from all walks of life, and recently completed my Masters from USC in Nutrition, Healthspan and Longevity.
I am a Registered Dietitian Nutritionist with a passion for helping people navigate the health-storms of life and realize the freedom that optimal health brings.
I hear many new clients
come to me and say:
"I've tried it all."
I'm telling you -- there is life beyond this struggle and feeling of failure.
We've helped many people find their optimal wellness path.
When mainstream diets and promising quick-fix programs fail to meet your expectations, and you need a place to turn -- we'll be here -- as a steady stream of powerful evidence-based nutrition and fitness wisdom at your fingertips.
You'll also find helpful grocery shopping tips, recipe hacks, and maybe a few brief fitness videos. Please drop us a comment or question!
If you're serious about improving your health and you'd like in-depth one-on-one sessions, feel free to contact us or, under "Our Services" tab above, select the "Nutrition" or "Personal Training" tab to dive in. Not in the Houston area? We can meet you where you're at: we have telehealth options as well!
Balsam is the solution for your practical nutrition and fitness goals - for the long-haul.